If you are reading this post then you are here to know how to boost your memory and brain which is actually what many people want. I aid to write an article on this topic because of the recent comments I got concerning this and then I knew some people still complain of forgetting some things. Please do read our disclaimer policy.
Well, this things happen but is not something you should allow to happen all the time. So therefore I will drop few hints for you so that it can help you on your quest to sharp memory.
However to unlock unlock the full potential of your brain, you need to keep it active and acute. Spending time on your couch watching mindless television shows or scrolling through social media is helping at all.
Various Steps On How To Boost Your Memory And Brain
Below are the steps
1. Move Your Body
Firstly, you should know that physical activities don’t just exercise the body, but it also helps to exercise your brain.
Obesity and overweight can cause serious harm to the brain, so when learning how to improve memory, exercise is bomb.
In addition to that, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to regulate blood.
Body plaque buildup reduces the amount of oxygen and nutrients that your blood carries to your brain. If nutrients don’t make it there, the brain’s function ceases.
The simple strategy to improve your memory, make sure you get moving every day. This will help you maintain and increase your mental sharpness. Like: Brisk walking, swimming, and dancing are all excellent activities.
2. Eliminate Stress
If there is any risk factors that cause you major stress (anger or anxiety) will begin to eat away the parts of your brain.
The most or chief brain-damaging stressors is depression. However, depression is actually misdiagnosed as a memory problem since one of its primary symptoms is inability to concentrate.
Studies shows that “depressive symptoms (without anxiety) had an adverse effect on immediate recall of new information.
Furthermore, Depression increases the levels of cortisol in your bloodstream, which elevates the cortisol levels in the brain.
Finally, Doctors found that increase cortisol diminishes certain areas of the brain, especially the hippocampus. The hippocampus is where short-term memories are stored.
3. Good Night’s Sleep
Do not ignore this at all. Get a good sleep of 7 to 8 hours each night, it will help you in your task of learning how to improve memory.
Note: during sleep, the brain firms up memories of recently acquired information, especially during REM.
Also, getting enough sleep will help you get through the full spectrum that are essential to optimal brain and body functioning. during the waking hours. On the other hand, sleep deprivation effect your memories or your ability to form memories.
Final and good strategy is to take a nap during the day, especially after learning something new.
4. Feed Your Brain (How To Boost Your Memory And Brain)
You should know that 50-60% of the brain’s overall weight is pure fat. This is used to insulate its billions of nerve cells. If the cell is more insulated, then the faster it can send messages, and the quicker you can think.
I guess you know this is why parents are advised to feed their young children whole milk always not dieting.
Therefore, brains need fat to grow and work properly. Moreover Skimping on fats can be devastating, even to the adult brain.
Try and eat foods that contain healthy mix of fats which include fish (especially anchovies, mackerel, and wild salmon). Also, dark, leafy green vegetables.
5. Teach Someone Else
Teaching others makes you learn more. Moving further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance their recall ability.
Therefore, teach new concepts and information to a friend or study partner, and you’ll find you remember the information more.
6. Listen to Music (How To Boost Your Memory And Brain)
Well, this can help you retain your memory to an extent. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song.
The person either listens or “playing” it mentally and recall. melodies and music can serve as cues for pulling up particular memories all through the time. try this out and you can see it also work for you.
Finally, listening to music has been shown to specifically benefit the memorization of words completely.
7. Breakfast should Includes an Egg
Eggs are very important and serve as an ideal breakfast. Eggs contain B vitamins, which help nerve cells burn glucose, antioxidants that protect neurons against damage.
Furthermore they also contains omega-3 fatty acids that keep nerve cells firing at optimal speed. Considering other foods to add to your breakfast include fruits, veggies, and lean proteins.
Meanwhile, the Healthline more 14 explanations which they whish to share with you on the go about this topic in question.: https://www.healthline.com/nutrition/ways-to-improve-memory.